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Best Diet for Herpes

food for herpes

Herpes can be threatening if it does complicate; however, with the right treatment and medical care, the condition can be managed and controlled. This infection management includes consuming the right food for herpes, especially during herpes outbreaks. Consider the following foods to eat for your convenience.


Herpes diet

Food for herpes that are rich in Lysine are the safest to eat for individuals with herpes. It is highly capable of controlling herpes, particularly at the time of outbreaks. These foods are the following:

  1. Meat – Choose the type of meat that has a high source of protein. Some of these may include fish, poultry, and beef.
  2. Dairy – One of the best dairy products that you can eat during a herpes outbreak is yogurt. This really good time snack is rich in Lysine. Other than yogurt, you can also eat mozzarella cheese.
  3. Vegetables – Of course, having vegetables as part of your daily meal plan is exquisitely sufficient. Some of the most recommended veggies are broccoli, cauliflower, beets, potatoes, and soybeans.
  4. Fruits – Not all fruits contain a high amount of lysine; however, the types of fruits that are rich in lysine are those cultivated during the autumn and summer seasons. These fruits include mango, apples, pears, and papaya.

Outbreaks involving a herpes infection can happen due to some factors. One of these factors is stress. Here are the best foods to eat to relieve and prevent stress from happening.

  • Berries
  • Lemon
  • Ginger
  • Carrots
  • Whole grains
  • Green tea

For this specific line-up, berries are the most recommended since they are rich in antioxidants. If you haven’t known yet, antioxidants are necessary to fight free radicals that cause oxidative stress. Consumption involving berries can help in preventing stress-induced illnesses.

Aside from having the best food for herpes, there are also foods that are restricted for infected individuals to consume. Some of these include:

  • Chocolate
  • Gelatin
  • Coconut meat
  • Oats
  • Lentils
  • Caffeinated drinks
  • Sweeteners
  • Additives

The mentioned foods or snacks may contain a high amount of arginine. If you are experiencing a herpes outbreak, make sure that you avoid consuming foods that are rich in arginine as it only complicates the condition. Instead, eat foods that are high in lysine.

Choose the best type of foods to eat alongside your medication. Only then can you prevent the infection from happening more often and live healthily without the risk of reoccurring infection. Furthermore, always follow your healthcare professional’s advice to ensure your safety and protection from herpes.

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