Foods to Avoid During Herpes Outbreak
Foods to Avoid During Herpes Outbreak. Food triggers herpes is just a myth. There is no strong evidence to support the popular assumption – certain foods can lead to herpes outbreak.
Therefore, it is wiser to focus on those foods that improve our immune system than those that are believed to be responsible for herpes outbreak.
So, what triggers a herpes outbreak?
Antiviral medications provide medical therapy to individuals with herpes. These medications inhibit the virus from spreading and causing more health complications. However, the virus remains inside the body even after treatment. When something triggers it, outbreaks happen.
These factors best explain how herpes outbreaks occur:
- Impaired immune system
- Physical and emotional stress
- Irregular hormone function
- Illnesses like colds and fever
These are some of the bases why outbreaks happen. Skin problems can also be a factor as herpes symptoms usually appear on the dermis.
As mentioned, there are no food varieties that trigger the condition. These foods also help in maintaining a good and functional immune system.
- Cheese (parmesan)
- Fish (tuna)
These foods are rich in protein. They also contain lysine, a kind of amino acid that prevents the development of cold sores. Consuming food high in lysine can inhibit the herpes simplex virus from multiplying. Furthermore, it boosts the functions of the immune system.
On the other hand, the herpes simplex virus uses arginine to replicate. It is also an amino acid that helps the virus multiply in the body. If there are foods that you should eat to prevent the infection, there are also foods that you should avoid.
- Whole grains
- Sunflower seeds
- Sesame seeds
How do you boost your immune system?
Part of preventing infections is boosting your immune system. The following nutrients help your body to get enough immunity to stay healthy.
- Vitamin C – This nutrient prevents cold sores. Foods that are rich in vitamin C are strawberries and orange.
- Antioxidants – These nutrients strengthen the immune system. Foods that are rich in antioxidants are berries, cauliflower, and kales.
- Zinc – Besides helping the immune system, zinc reduces episodes of outbreaks. You can eat pork and chickpeas that are a good source of zinc.
If you are infected with herpes, you need to strengthen and boost your immune system always. There is no definitive claim that foods trigger the condition. What is necessary is preventing outbreaks from happening repeatedly. Discuss other treatment options for herpes outbreak with your healthcare professional. Besides eating the right type of food, getting the right treatment is a must.