How To Get Rid Of A Sore Throat?
Sore throats are a painful and scratchy sensation in the throat. Besides the inflammation it causes, it makes eating or swallowing difficult and uncomfortable. The condition is one of the most typical health concerns that peaks, especially during colder months, which is similar to other respiratory diseases. Sore throats develop because of a viral or bacterial infection, injury, or chemical irritants.
How to get rid of a sore throat?
How do you treat a sore throat? Well, over-the-counter (OTC) medications are among the best options for treating a sore throat. However, there are at-home remedies that you can follow to help relieve the condition. Here are various methods on how to get rid of a sore throat effectively.
Gargle with salt water – Ah yes, the highly unpopular good old salt & water gargle. Warning: this stings, but it works. Mix one teaspoon of salt into a whole glass of warm water. Stir until the salt dissolves. Gargle the solution away and do the same process every hour or so. Although salt water may not be able to provide you with immediate relief, salt is very much capable of killing the bacteria and easing the discomfort of a sore throat.
Feast on lemon juice – What’s so special about lemons is that it contains a rich amount of Vitamin C. This vitamin helps boost the immune system enough to fight infections. In administering lemons to help resolve a sore throat, simply mix one teaspoon of lemon juice with a whole glass of warm water. Drink it regularly to give your throat its needed pain relief.
Mix water with honey – Aside from its sweet taste, honey is rich in antibacterial properties that help relieve pain and reduce inflammation. It is an effective wound healer suitable for offering remedies to sore throats. Honey can provide therapeutic relief and suppress deep coughs if you are also suffering from a severe cough alongside an annoying sore throat. Mix two tablespoons of honey with a whole glass of warm water and stir it well. You can also opt for a honey tea, which offers a great aroma. Drink the solution or tea several times a day for better results.
Teas for therapy – Using herbal teas as a form of treatment has long been practiced since the early days. Some of the best varieties of herbal teas that you can use to relieve a sore throat include clove and green tea. These varieties are rich in antibacterial properties that fight off infections. On the other hand, chamomile and peppermint tea have anti-inflammatory attributes that alleviate pain, especially sore throats.
Invest in a humidifier – One of the reasons sore throats occur is because of dry air, especially in the winter season. Investing in a humidifier can help moist the air around you and open your sinuses for better breathing. Since sore throats tend to be dry, humidifiers can help moisten your surrounding and provide relief through the air you breathe.
Stay hydrated – Dehydration is one of the leading causes of certain medical conditions, especially sore throats. Keep your throat lubricated and moist by drinking plenty of water every day. Water is the best choice to stay hydrated; however, you can also drink warm teas or soups. Avoid alcohol or other caffeinated beverages as they can make your throat dry.
Opt for pain relievers – Sore throats can sometimes be unbearable because of their painful effects on the throat. Thankfully, OTC pain relievers are available to alleviate the discomfort and pain caused by the condition. Some of the best pain relievers include ibuprofen or acetaminophen.