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How To Stop Hair Loss?

How to stop hair loss

Ongoing hair loss can be very embarrassing. It is a medical concern that is triggered by different causes, such as aging, genetics, psychological elements, and physical stress. Knowing what triggers hair loss serves as the primary approach to effectively treating the condition. Here are different treatment options on how to stop hair loss.

Eating extra protein – hair is nothing but protein. Therefore, not getting enough protein for your body can impact hair growth. Medical experts recommend taking at least 40 to 60 grams of protein daily. Some good protein sources include eggs, Greek yogurt, beans, and legumes.

Taking supplements – One of the leading causes of hair loss is vitamin deficiency. To resolve this concern, taking multivitamin supplements can help. These include:

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Iron
  • Zinc
  • Selenium

Follow a Mediterranean diet – Going on a restrictive diet can make the body deficient of essential nutrients that promote hair growth. Thankfully, the Mediterranean diet, with ingredients such as fruits, vegetables, and protein can boost our hair growth and improve the quality of our hair follicles.

OTC medications – Some Over-the-counter medications can improve hair growth. Some of these medications are minoxidil solution, which widens the blood vessels and helps oxygen-rich blood to reach the hair follicles. This process shortens the resting phase of the hair cycle and increases hair growth.

 

How to prevent hair loss?

Prevention is better than cure! Therefore taking measures to prevent hair loss is better than going for treatments. Here are various ways you can follow to prevent hair loss, and improve the quality of your hair.

Avoid tight ponytails or braids – Tight hairstyles can stress your hair, leading to hair fall. Tie them in loose pony tails and leave them open whenever you can. Avoid styling your hair with blow dryers, curlers and irons frequently to keep your hair follicles healthy.

Minimize exposing your hair to high heat and sunlight – Too much heat can wear off your hair, leading to breakage and hair fall. High heat can strip your hair’s protein, and keratin layer, making it weak. If you continually use hot rollers or perms, your hair can become brittle.

Avoid hair treatments – Hair color treatments, including dyes, box colours, can put too much stress on your hair. Additionally, it can cause allergy to the scalp, which not only causes hair loss but also stains them. One way of hair treatment is applying bleach, which is notorious for stripping all essential nutrients off your healthy hair. These hair treatment also contain chemicals that may lead to baldness.

Follow a healthy, balanced diet – Nothing can beat the benefits of a healthy diet. Similarly, a poor diet can damage your hair very effectively. Therefore, supplying your body with enough nutrients such as protein and vitamins strengthen you hair naturally.

Quit smoking – Studies suggest that smoking increases rates of hair loss and premature graying of hair. Evidence has linked that smoking damages hair cells, which makes the hair follicles weak and brittle. To prevent untimely hair loss, quit smoking as early as now.

Get enough sleep – Not getting enough sleep can cause the development of health problems, including hair loss. Although it is unclear how lack of sleep affects hair growth, medical experts suggest that the stress you put on your body because of not having a sufficient sleep leads to the condition.

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