Living with HIV
Things you need to know about living with HIV
For the past decades, the medical field has made massive improvements in creating a functional treatment for HIV. Although there isn’t still a cure for the infection, the availability of medications opened doors for people living with HIV to live a healthier, longer, and quality life.
After an HIV diagnosis, it is totally understood to feel down or depressed. Because of the stigma circulating around with regard to the bad light that HIV has received for the past few years, people who acquire such an infection have become subjects to public scrutiny and judgment. But what is life like living with HIV? What are the things to know and perform to manage and live normally like people undiagnosed with the infection?
Steps to do after being diagnosed with HIV
Most often, people who are newly diagnosed with HIV tend to shy away from everyone because of their condition. This results in unresolved cases because of the lack of knowledge of what to do after receiving such a diagnosis. If you got tested today and the result is positive, here are things you need to do immediately.
Seek immediate medical care.
- In the clinic where you are tested, there is a big chance that they offer healthcare services for HIV patients. Many clinics and medical hubs today provide easy access to affordable healthcare, especially for those who can’t pay for their treatment. Additionally, you will receive counselling and education about the infection and how you can better manage your condition.
Start your treatment right away.
- Right after an HIV diagnosis, you need to start your treatment right away. This immediate action can help lower the amount of HIV in the body rapidly. The usage of antiretroviral therapy also reduces the risk of transmitting the infection to other people.
Find emotional and mental support.
- Finding support from people can be overwhelming. Sometimes, you get scared because of the stigma, but it’s worth a try to receive emotional and mental support from your friends, family, and loved ones. This will help you feel less alone and lonely. In fact, they can help you manage your condition by consistently updating you on your treatment. If none is available to support you, you can get involved in organizations that protect people with HIV and connect with our diagnosed individuals. This way, you will know how they handle their status and share insights for better health management.
Learn more about HIV
- Learning more about the condition can help minimize the transmission rate. By understanding how this infection works, you can stop further transmission and protect others. Aside from transmission, you should also learn how to become undetectable. This way, you are only protecting others but also yourself.
Staying healthy amidst the HIV infection
If you ask someone what it’s like to live with HIV, you can expect the answer to be quite negative. While this may sound like a majority response for many, not everyone shares the same outlook and perspective. Note that just because you have HIV doesn’t mean it’s the end of your life. Sometimes, it’s all about looking to a whole new horizon and having a viewpoint of better health and well-being.
Now, what can you do to stay healthy even after an HIV diagnosis?
First, you need to be consistent in your treatment. This should be the first step in keeping yourself healthy. All you need to do is follow your treatment as prescribed by your physician.
Second, eat healthily and exercise regularly. Part of the changes that HIV incurs is your lifestyle. However, this change is all for the better. It means you need to have a healthy, balanced diet and daily exercise. Of course, follow a routine where you can sleep and rest well.
Third, avoid addiction. If you are fond of drinking and smoking, you need to think again if you have been diagnosed with the said infection. While drinking is deemed fine during the treatment, abusing it will only make your condition worse. So, quit while it’s still early.
Fourth, always look after your emotional and mental health. You need to know that HIV can cause a lot of emotional and mental imbalances. Find ways to keep your sanity and emotions healthy.
Lastly, always visit your healthcare professional. This approach works a lot in preventing long-term complications of HIV. Additionally, you will get more advice on how to manage your condition properly.