The Link Between Arginine and Herpes

What is Arginine?

The body needs a variety of amino acids to perform its functions. One of these is Arginine. It is a semi-essential amino acid that prevents the development of cardiovascular diseases. It also relaxes the blood vessels and cures erectile dysfunction in men.

Our body can produce this amino acid; however, the production is not enough. That is why individuals also need to consume supplements or edibles that contain a rich amount of Arginine. This explains why Arginine is called semi-essential, as an external supply of this amino acid is still necessary.
 

Arginine has the following health benefits:

• It improves blood circulation – This amino acid ensures the delivery of important nutrients to the cells. It promotes relaxation in blood vessels, as well as prevents heart-related complications and nutrient deficiency.
• It reduces weight – Obesity is a health condition that needs a solution. Consuming arginine-rich foods can help in weight loss. It essentially burns excess fat.
• It controls blood sugar levels – Arginine helps improve insulin sensitivity. Individuals with diabetes can resort to amino acid to manage diabetes.
• It treats erectile dysfunction – Males who have erectile dysfunction can enjoy the benefit of consuming arginine-rich foods. This amino acid stimulates proper blood flow to the penis, ensuring full erection.

Individuals with herpes must control their intake of amino acid despite its health benefits. Medical experts believe that it is one of the main reasons for herpes outbreak. Let us learn more.
 

Does arginine trigger herpes breakout?

Herpes is incurable. That is why treatment is necessary to relieve and alleviate its symptoms. However, breakouts can still happen despite the usage of antiviral drugs. One of the main reasons is the consumption of arginine. But how does it trigger the infection?

Arginine triggers excess production of Nitric Oxide (NO). Note, a higher concentration of NO is toxic to the body. It causes cold sores that develops herpes. During this time, other symptoms of herpes will appear.

The following foods contain arginine. These are what you should avoid, especially in the outbreak of herpes.

• Peas
• Coconut
• Dairy products
• Oats
• Wheat
• Chocolates
• Soybeans
• White flour

During outbreaks, eat more lysine-rich foods (try to put some examples here) than those with arginine. Lysine is an amino acid that helps prevent herpes outbreaks. Lastly, keep your immune system healthy and strong. Having a strong immunity will help you avoid infections like herpes.