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Vitamins For Erectile Strength

Vitamins For Erectile Strength

What is the best vitamin for erectile dysfunction?

Erectile dysfunction is a condition that continues to plague men regardless of age in today’s society. It refers to the incapability of a man to keep and maintain an erection during the entire course of sexual activity. Although it is mostly diagnosed in older men, younger adults can experience it due to some health factors.

ED’s primary form of treatment involves the use of oral medications, such as Viagra and Cialis. Additionally, one can prevent such a condition by having a healthy lifestyle. However, there’s still a lot to do aside from these measures. It includes the consumption of essential nutrients and vitamins. What vitamins help erectile dysfunctions? Consider the following:

Vitamins for erectile strength deficiency is one factor in why ED occurs. Although it does not directly cause the condition, it can contribute to the development of such a medical problem. According to medical experts, adding vitamins to your daily meal plan can help improve ED. These vitamins include:


  • L-arginine
  • Vitamin B9 (Folic Acid)
  • Vitamin B3 (Niacin)
  • Vitamin D
  • Vitamin C



One of the best examples of vitamins for erectile strength is L-arginine. It is an amino acid that helps the increase of nitric oxide in the body. This compound is essential in keeping the blood to the penis functional. Note that in ED, the blood flow is restricted to the penis. Therefore, taking foods rich in L-arginine helps stabilize proper blood circulation to the genitals. Some of the best foods rich in this amino acid are seaweed, legumes, watermelon, meat, squash, and nuts.


Vitamin B9 (Folic Acid)

Research says that men lacking vitamin B9 are at high risk of erectile dysfunction. Additionally, studies suggest that consuming folic acid decreases the hardening of arteries. This can result in a boost in blood circulation, which enhances penile function later on. Foods that are rich in vitamin B9 are broccoli, citrus fruits, asparagus, dairy products, banana, beets, eggs, and avocados.


Vitamin B3 (Niacin)

What makes vitamin B3 or Niacin extra special is its anti-inflammatory and anti-oxidative effects. It lowers your risk of cardiovascular diseases, which is known to have a connection with the development of ED. It is accessible as a health supplement, which helps widen arteries and improve blood circulation. The best sources of niacin are mushrooms, avocado, tuna, liver, green peas, turkey, and chicken breast.


Vitamin D

Research suggests that ED is linked to vitamin D deficiency. This important vitamin improves the growth of hormone levels, which also supports the body’s sexual functions. The best source of vitamin D is the sun. Medical professionals advise everyone to spend about 5 – 30 minutes in the sun to get the most of vitamin D. Additionally, this vitamin is also available in foods like fish, red meat, poultry, soy, mushrooms, apples, bananas, rice, sunflower seeds, carrots, and broccoli.


Vitamin C

Popularly known as ascorbic acid, vitamin C is probably the most popular among the many vitamins available today. It does many wonders, such as maintaining healthy teeth, iron absorption, and proper wound healing. But for people who do not realize this yet, it is also suitable for treating erectile dysfunction. The best sources of vitamin C are watermelon, grapefruit, orange, cabbage, cauliflower, broccoli, and leafy greens.



Adding these vitamin-rich foods to your diet helps improve ED. They help increase blood flow to the genitals and enhance penile function. Aside from using oral medications, these vitamins are your natural method of treating ED and preventing ED-related health complications.

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