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Which Erectile Dysfunction Drug Is The Best?

Which erectile dysfunction drug is best

Which erectile dysfunction drug is best?

If you receive a diagnosis of erectile dysfunction, you need not worry. This condition is treatable, and a number of treatments are available. While side effects may come alongside these medications, combining your treatment with a healthy lifestyle and regular exercise reduces the effects of ED or impotence.

There are four major oral drugs for erectile dysfunction. If you ask which of them is the best to take, the answer will depend on the severity of your condition. Your prescription for any of these drugs will also depend on your age, weight, and medical history. The ED oral drugs available are as follows:

 

Sildenafil (Viagra)

Probably the most common among ED drugs, Viagra is a short-acting erectile dysfunction pill that works only for six hours after consumption. Men with ED should take this medicine 30 – 60 minutes before engaging in sexual activity. You can take this ED drug with or without food; however, taking it with a high-fat meal can slow its absorption. That’s why doctors often recommend taking Viagra on an empty stomach.

 

Tadalafil (Cialis)

Cialis is famously called the “weekend pill.” It received the moniker because of its capacity to last for two days. This long-lasting drug can help men with ED enjoy sexual activity whenever they like. Like Viagra, men must take this medicine 30 – 60 minutes before sexual intercourse. One tablet per day is enough to reduce the effects of erectile dysfunction.

 

Avanafil (Stendra)

Stendra can last for about six hours. It helps improve penile function by maintaining a full erection for the entire duration of sexual activity. Males can take this medication with or without food 30 minutes before engaging in sexual intercourse. The frequency of treatment is only one tablet per day.

 

Vardenafil (Levitra)

Levitra is efficient if you are experiencing mild to moderate erectile dysfunction. It can last four to five hours or even more! Doctors recommend taking Levitra approximately one hour before any sexual activity. Avoid drinking alcohol while on this treatment to lessen its side effects.

 

What is the best exercise for erectile dysfunction?

The mentioned pills are not enough to treat erectile dysfunction. Although they are proven effective in helping men increase their libido during sexual activity, there is still a lot to do to improve their condition. One of these methods involves regular exercise. These are as follows:

 

Kegel Exercises

Also called pelvic floor exercises, Kegels are the most beneficial form of exercise for men with ED. What these exercises target are the muscles at the bottom of the pelvis. Kegels support the pelvic organs and stimulate proper blood flow to the penis by strengthening the muscles, particularly the pubococcygeus. Many men report achieving a difference in their erections after 4 – 6 weeks of Kegel exercises.

 

Pilates Exercises

Regular Pilates exercises help improve the pelvic floor muscles and reduce episodes of erectile dysfunction. The best types of Pilates exercises are:

 

  • Knee fallouts
  • Supine foot raises
  • Pelvic curl

 

Aerobic Exercises

People with ED can also benefit from doing aerobic exercises. A study in 2018 reported on the said exercises’ impact on erectile dysfunction. Each activity should last a minimum of 40 minutes. These are as follows:

 

  • Cycling
  • Spin classes
  • Boxing
  • Rowing
  • Running
  • Skipping

 

What is the best natural remedy for erectile dysfunction?

Natural remedies are available to treat and prevent erectile dysfunction. If you are at risk of getting a diagnosis of this condition, the following ways can help you prevent ED.

 

Eat a balanced diet

Observing a healthy, balanced diet is one way to maintain sexual function. It also decreases your risk for erectile dysfunction. Note that your meal plan also matters, and consuming only fruits, vegetables, legumes, nuts, fish, and protein or fiber-rich foods is essential.

 

Get up and exercise

Weight gain is an eyed factor of ED development. One way to eliminate such is by exercising daily. Getting up in the morning and engaging in mild exercises for 30 minutes to 1 hour daily will not hurt. It is also one way to pay attention to your vascular health.

 

Get enough sleep

People deprived of 7 – 8 hours sleep are at higher risk of getting ED. A study in 2019 reported that people with sleep disorders could get an ED diagnosis. Additionally, a 2017 research later stated that men who work during the nighttime with worse sleep quality could get ED.

 

Reduce addiction

The two most common addictions that affect overall health are smoking and alcohol. These actions are highly associated with the development of ED, regardless of age. Studies report that smoking and alcohol addiction can damage blood vessels, impairing proper blood flow to the penis. Such a process can lead to erectile dysfunction.

 

Takeaway

If you notice symptoms of ED, consult your doctor immediately to obtain proper treatment. On the other hand, if you are at high risk for the said condition, maybe it’s time to change your lifestyle.

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